People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Among older adults, the most common integrative therapies were massage and chiropractic care (41 percent each), followed by ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Clinical experience in the drug treatment of insomnia shows some issues that ... should be individualised in patients with stable, chronic respiratory disease or mild to moderate sleep apnoea ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

Cannabis aficionados often emphasize the positive aspects of marijuana and related products, citing a range of generally not ...

Idorsia has become the first drugmaker in the EU to claim approval for a drug for chronic insomnia in the dual ... "As our first treatment authorised in the EU, the approval of Quviviq marks ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...