One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Stress links insomnia and heavy drinking by prompting alcohol use in those with sleep problems, while depression often causes ...

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia ...

A new study reveals that stress and depression mediate the relationship between insomnia and hazardous drinking. The findings ...

If you have chronic insomnia ... Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a bright light therapy lamp ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

If you have chronic insomnia, don’t nap ... Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a bright light therapy ...

Consuming cannabis can certainly be a way to deal with some health conditions like chronic pain or insomnia. But when a user ...

Medications are really not appropriate in most sleep doctors' opinions for the treatment of chronic insomnia. In CBTI, you will work on "cognitions," which are thoughts, emotions, or beliefs about ...

Oral ingestion of marijuana is emerging as a promising treatment for malaria, chronic pain and sleep disorders. THC and CBD ...