A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

Daily routines like screen time, stress, and sleep habits may quietly aggravate IBS even more than food choices.

Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

A health manager for a popular airline has revealed her top five tips for beating jet lag after a long-haul plane journey - ...

“Avoiding or limiting eating during night-time hours may benefit night workers, those who experience insomnia or sleep-wake disorders, individuals with variable sleep/wake cycles, and people who ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart.

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

A new article published in Nature Communications suggests that eating only during the daytime could help workers avoid some ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...