Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

Research from Circana points to a change in away-from-home meal consumption patterns for morning and lunch occasions.

Participants consumed meals during both nighttime and daytime, mimicking typical shift worker eating patterns. * Daytime Meal Intervention Gr ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health.

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health.

While shift work is a known risk factor for cardiovascular events, a new study on Tuesday showed that eating only during the daytime may prevent the risks HEALTH & WELLNESS ...

Unhealthy eating patterns can affect digestion, skin health, and even energy levels. Many common habits, like having late-night meals or skipping breakfast, seem harmless but can actually lead to ...

The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...

Share on Pinterest Our eating patterns can determine how healthy we will be as we age. Ivan Gener/Stocksy People are living longer than ever before, and it is natural to want to know how to age ...