Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Sharing her recipe on TikTok, Kelly, 29, told her followers that she eats sweet or regular potato, onions, broccoli, topped ...

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart.

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

Research from Circana points to a change in away-from-home meal consumption patterns for morning and lunch occasions.

Participants consumed meals during both nighttime and daytime, mimicking typical shift worker eating patterns. * Daytime Meal Intervention Gr ...

Registered dietitian and professor of nutrition Lisa Young advises eating breakfast one to two hours within waking up every ...

“Whole grains like oats provide complex carbohydrates that help maintain steady blood sugar levels, preventing the inflammatory spikes that can damage blood vessels over time,” says Carr. They are ...