Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

Research from Circana points to a change in away-from-home meal consumption patterns for morning and lunch occasions.

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

“Avoiding or limiting eating during nighttime hours ... setup that can tease apart the effects of circadian rhythms from those of the environment and behaviours (for example, sleep/wake, light/dark ...

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health.

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health.

Unhealthy eating patterns can affect digestion, skin health, and even energy levels. Many common habits, like having late-night meals or skipping breakfast, seem harmless but can actually lead to ...

In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits ...

Share on Pinterest Our eating patterns can determine how healthy we will be as we age. Ivan Gener/Stocksy People are living longer than ever before, and it is natural to want to know how to age ...