Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

Daily routines like screen time, stress, and sleep habits may quietly aggravate IBS even more than food choices.

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Gastroenterologists say pooping really does make you feel good. It does this by promoting relaxation, releasing serotonin and ...

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

The only real way to know if you’re lacking vitamin D is to get a blood test. This will help you get a sense of your baseline ...

“[Serotonin] is released by cells in the intestinal lining and interacts ... The gut follows a circadian rhythm, which is like your body’s internal clock that tells you when it’s time ...

Ramadan recently ended for the Islamic community, and now the Christian community is anticipating Holy Week. Many of us are reminded to fast around this time for the observance of spiritual practices.

Working the late or night shift can put considerable strain on our bodies, requiring extra discipline to stay healthy.