Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the circadian clock, which refers to our internal 'body clock'. The NHS says it ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, has emphasised the significance of the circadian rhythm, which is essentially our internal 'body clock'.

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

A new study shows that eating during the day, rather than at night, may lower cardiovascular risk for shift workers. In a ...

Acute strain on the jobs market has encouraged some states to consider reducing restrictions on employing minors ...

Eight low-effort ways to feel more alert in the mornings, according to experts While some East Asian countries may have a ...

An Oxford professor has claimed that doing one thing when you wake up can boost your chances of falling asleep quickly later on. Russell Foster, a professor of circadian neuroscience at the ...