If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Researchers at WashU Medicine have harnessed the internal circadian clock of the body to deliver medication for an ...

They argued that more natural daylight in the morning is healthier for our circadian rhythms and sleep health. But the public discussion has more typically been around changing the clocks to ...

Our internal clocks don’t always sync with social time Social time, driven by human convention, governs the rhythm of wristwatches, computers, and mobile phones. But our body’s internal clock doesn’t ...

The key to understanding this lies in our circadian rhythm—our body’s internal 24-hour clock that regulates sleep, metabolism, and cellular repair among other bodily processes. When we disrupt this ...

Discussion: Our study demonstrates the severity of clinical manifestations caused by circadian rhythm disorder is closely related to microbiota and metabolism. In the future, personalized ...

HOUSEHOLDS across the country will lose an hour of kip as the clocks spring forward in the early hours of Sunday morning. British Summer Time (BST) begins at 1am on March 30 when the time automati ...

Yup, that’s right, the clocks are going forwards and we lose a sweet, sweet hour of sleep in return for even longer days. As with every year, the clocks change to British Summer Time on the ...

The West has been supping its medicinal liqueurs for fun for centuries: now, Dennis Mak has teamed up with a Chinese medicine doctor to turn Hong Kong on to the delights of TCM tipples.

In other words, when will the clocks go forward? And crucially, when will we enter British Summer Time (BST)? Although we'll technically lose an hour of sleep, the mornings will be even lighter ...