These daily habits may be weakening your immune system without you realizing it Learn which ones silently sabotage your defenses.

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

Cancer is one of the leading causes of death worldwide, but what if simple lifestyle changes could significantly lower the ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

FitSpresso is a natural dietary supplement designed to support healthy weight loss by activating your body's fat-burning mode ...

With modern design trends shifting toward wellness and sustainability, finding practical ways to bring more natural lighting ...

Exercise boosts energy and mood. When you’re jet-lagged, physical activity can increase blood flow, release endorphins, and ...

With all this in mind, if you want to rely on the sun to get your vitamin D fix, Dr. Church recommends being in the sun ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.