Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.
Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...
Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.
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News Medical on MSNHow exercise resets your body clock and improves sleep patternsExercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...
It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.
Intermittent fasting may help in slowing or even reversing the signs of Alzheimer’s disease, a new study suggests.
hormonal signals and body-temperature fluctuations. In addition to their primary role in the generation of circadian rhythms, recent work has shown that circadian clock genes can affect a wide ...
If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...
A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...
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