If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

When and what you eat might play a role in maintaining good mental health, a new study suggests.Researchers in China f ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

The modern world of international travel comes with a peculiar challenge that can derail even the most seasoned travellers: ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...