We all know that excessive hair-styling and swimming can leave your hair in bad condition. But a new book reveals the damaging effect on your scalp of the modern day medications we use every day ...

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology. The ...

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Many young people have written to the ABC with a similar story: they feel like they did everything "right" but will never achieve what previous generations did. It's a story that defined the past ...