However, a new study from Mass General Brigham suggests that eating only during the daytime could help people avoid the health risks associated with shift work. Results are published in Nature ...

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle. This article provides an in-depth ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Here's more about why eating a large breakfast may be so beneficial for your health. Research shows that our body's metabolism works more efficiently earlier in the day, Routhenstein said.

What You Should Know Before Eating Peeps Posted: March 29, 2025 | Last updated: March 31, 2025 The great Peep debate continues to rage on. For decades, there has been one question that has divided ...

Eating whole foods may help improve overall health and could reduce the risk of developing certain conditions. Whole food plant diets are rich in fiber and phytonutrients, which are plant-based ...