For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

Oso Ighodaro just wrapped up his rookie NBA season with the Phoenix Suns, but the Arizona native isn’t exactly off the clock just yet. The 22-year-old is entering his first professional offseason and ...

Flight attendants are responsible for working throughout the duration of a flight and therefore remain occupied during night ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Many ways to improve treatment are expensive and could be in peril if Medicaid funding is slashed by the Trump administration ...

Our 2025 carousel tracker leads on last week's intriguing curveball: Alan Huss is leaving High Point to be next in line at ...

Unfortunately, these high hopes often go straight down the drain as they slowly begin to realize how little their bosses care and that, in fact, there are several things employees complain about that ...

They shaped Britain’s culinary identity – and sacrificed everything to do so. But now, the children of Chinese and Indian ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

“Resting as a strategic defense means that people intentionally pursue rest and restoration prior to exhaustion and burnout.

One writer reflects on the impact of Sanborn Library’s tea hour as a campus figure and lasting tradition at Dartmouth.