Claire Bierton, 36, would spend £70 on three Chinese takeaways a week. However, that all changed in 2020 when she overhauled ...

If you buy something through my links, I may earn a commission. Athleisure is the perfect style for the girl on the go ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

I wore Goku’s legendary weighted clothes for a full 24 hours - just ... F1 sponsor The 12 Most Beautiful Sentences Ever Written in English Literature 7 incredible Netflix shows to binge if ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

However, research has shown this kind of exercise clothing, particularly synthetic fabrics, can harbour significant amounts of bacteria after just one use. Polyester traps moisture, creating the warm, ...

In the past, exercise clothing was usually made from natural fibers (mainly cotton). Now, it’s mostly made of high-performance synthetic fabrics. These are designed to manage moisture ...