3. Apples: Apples are known as “nature’s toothbrush” due to their texture, which stimulates gums and removes plaque. Eating an apple after meals can help keep your teeth looking white and healthy.

I was ready to chuck my favourite pair of white trainers in the bin, but transformed them using two household items.

This fruit peel may reduce dentist visits by whitening teeth, soothing gums, and fighting bacteria. Discover this easy oral ...