Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Last week’s annual awareness run was in fact a 5K Color Fun Run. Yes, participants did get doused with powders of various ...

The Atmore City Council approved a color run on April 19, and the Mental Health annual Walk and Resource Fair during its ...

This year’s event features a neon theme, encouraging participants to wear glowing accessories, LED costumes, and bright team ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

The first-ever Autism Awareness 5k Color Race is in the books! The event’s goal was to show the Laurel community how people ...