Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Tried-and-tested. When I start falling into this trap myself, and it does still happen, there’s a formula I repeatedly return to: functional training + compound exercises + progressive overload ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...