Feeling insecure or forgotten how to love yourself? Dive into this practical and emotional guide for women who want to ...

You're told to “just believe in yourself"—but confidence doesn’t come from affirmations, it comes from the body. Explore ...

Aside from her accomplishments on the court, Townsend has been open about her personal life, highlighting the need for mental ...

This CEO developed this quick confidence-boosting ritual to quiet her own self-doubt. Now she teaches it to other leaders.

Journals designed by Kent Career Tech Center students will inspire middle school girls one page at a time! (Sponsored) ...

Self-respect is a cornerstone of mental health and well-being, but it's not something that just magically happens.

Experiencing a breakup can be one of the most emotionally challenging phases in life. It's completely normal to feel ...

EmpowerFest Wheeling is a popular women’s wellness event returning after a sold-out 2024, offering participants a variety of ...

Photo from Pixabay.com Body confidence doesn’t hinge on a number on the scale or the size stitched inside your jeans. It stems from a mindset—an internal shift in how you perceive yourself, respond to ...

Finding a swimsuit that makes you feel comfortable, confident and like your best self is easier said than done, especially for many women who have had children. This sentiment was echoed by several of ...

Research from Cornell University shows that women tend to underestimate their abilities; here are four ways to boost your confidence and self-perception at work You’re accomplished, capable and ...