Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle ...

Brace your core, lift your shoulders off the floor and reach down to touch your right heel with your right hand, then your left heel with your other hand. That's one rep. Why: This exercise ...

The stronger your core, the better your stability and balance will be. Plus, it can help reduce the likelihood of injury. If you're doing this workout at home you're going to require a chair for a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

That's why you need the best ab workouts - and a strong core as a whole - to ensure you're moving as optimally as possible and avoiding injury. We’ve filtered the best ab exercises - from lower ...