Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Sagittarius natives can expect success and positivity today. Financial gains and professional growth are anticipated.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Priya Kapoor (name changed), a working professional from Delhi, was pregnant for the first time at 33. As if the stress of ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

While everyone knows that sticking to a healthy diet and exercising is the key to countering it, there are lesser-known ways ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

"Exposure to air pollutants makes us more vulnerable to respiratory inflammation and infections such as Pneumonia and ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Taking a deep breath, Athlete Pham Thi Hong Thanh lifts the barbell above her head, holds it for a few seconds, and drops it ...