Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

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There is nothing like a bit of self-inflicted suffering to bond strangers, and a combination of running and functional ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

The National Park Service is cutting off access to Cleetwood Cove Trail, the most heavily used trail at Crater Lake National ...

In 2010, towards the end of his career in the Army as a drill sergeant, Jay Lineback was introduced to CrossFit – a ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...