Owens and Zayn are a pair of forever partners and opponents going back to shows in French Canadian bars, and they get their ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Since your life depends on them as part of the sport, ropes eventually need to be retired. But that doesn't mean they have to ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

You don’t need an expensive gym membership, fancy equipment, or hours to spare to get fitter, leaner, and healthier. A simple mix of walking and calisthenics—done consistently—can deliver real results ...