In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

"This has done for my nail fungus what one and a half years of the nail polish the foot doctor prescribed couldn’t do. My feet look and feel 100% better." ...