Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Gracie Abrams is finally addressing the fans who keep asking for her abs routine. Here's why you should stop asking, anyway.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Mr. Piggy won’t get out of the harness,” the saleswoman at “Healthy Dog Hang-Out Spot” assured Cecilia and Albert, “because ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Popular South African media personality Mohale Motaung inspired his fans to go to the gym when he posted a picture from his ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness ... your 20s and 30s, your body is at its peak performance.

“Lifting heavy is where you see more of an after-burn effect. Your body continues to burn calories even after you leave the gym,” Spraul says. Just be sure that your technique doesn’t suffer ...

cardiovascular fitness, body composition, flexibility, and strength. "Lagree Fitness has always pushed the limits of the fitness industry," says Sebastien Lagree, inventor and Founder of Lagree ...

He said, “Every person will say this – your body and your abs are built in the kitchen rather than the gym. It [diet] was the most important part of my journey of 1.5 to 2 years, which included ...