If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

You might find it becomes easier to build up your routine once you get moving." Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, ...

If this sounds familiar, know you're not alone. Fitness trainer and nutritionist Vimal Rajput recently took to Instagram to explain nine vital errors women make when attempting to shed lower belly fat ...

Sarah Campus, founder of LDN mums fitness explains ... With all that in mind, keep scrolling for our pick of the best women’s running shoes. We ran at least 10K in each shoe (apart from ...

Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

So, which workout can be most beneficial for weight loss for women? Read on. Burpees are tough to master but once you do, you will reap the benefits faster than any other workout. They're one of ...

offers a welcoming and encouraging environment for women who want to adopt a healthier lifestyle. Created at WVU in 2012, the organization strives to make fitness fun for all women through empowering ...

Whether you're sweating through Peloton, Pilates or errands, we've rounded up the best leggings for every fitness and athleisure enthusiast alike. By Danielle Directo-Meston E-Commerce Writer If ...