Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Ever wondered how to boost your health without spending hours at the gym? The answer might be closer than you think: walking!

If you haven’t noticed, WhatsApp has recently been on a bit of an update blitz bringing new features to the app. This is, historically, a little unusual. WhatsApp sat mostly unchanged for many years ...