It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Bollywood actor Anil Kapoor has proved that staying fit requires the right amount of workout, rest and recovery. The actor ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...