It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Bollywood actor Anil Kapoor has proved that staying fit requires the right amount of workout, rest and recovery. The actor ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

As Arne Slot's team close in on a record-equalling 20th Premier League title, we speak to some of Liverpool's first team ...