Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...