For one-off modifications of habits, this arrangement of routine and override works well. But permanent changes, such as either breaking an old habit or making a new one, require, respectively, ...

With the onslaught of social media, it can be very difficult to concentrate. But concentration is something that they can ...

Small things like food we eat and how often we move around can impact our mental health. Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good ...

Here Are Some Daily Ideas!! Watch: Australian prime minister falls off stage at campaign event Happy Gilmore 2 official teaser trailer Trump unveils 10% tariff on all imports to US and higher ...

Rather than relying on one all-encompassing productivity app, I use these simple free smartphone apps to stay organized.

You likely already have a list of things to tackle in your weekly cleaning routine, so the thought of adding more to your plate daily might seem unappealing. Rightfully so. But, you'll be happy to ...

Here's how you can check your daily screen time, track app usage ... and establish healthier habits. Start implementing these strategies today to cultivate a balanced and mindful approach to ...

Seeing tangible progress can be incredibly motivating. Keeping a journal, using a habit-tracking app, or even just marking off successful days on a calendar can help reinforce positive change.

Exclusive: Usain Bolt’s 9.58-second world record could be under threat if technology endorsed by a British Olympian gets the go-ahead ...

INDEX_HABIT_DATE_REVERSE(bool) Reverse the order of dates to display (default value is false). UMAMI_ANALYTICS_ID(str) Umami analytics tracking id. If left empty (default) no tracking snippet will be ...

A leading eye surgeon has urged people to stop a common habit that could be damaging their vision. Dr Noor, a qualified ophthalmologist with over a decade of experience in eye surgery, frequently ...

But what if a daily habit is making these slips worse? Dr Ramon Velazquez, Neuroscience Consultant and Research Advisor at Mind Lab Pro, suggests that a routine activity might be undermining your ...