While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

From the serene backwaters of Kerala to the majestic Himalayas‭, ‬unapologetically luxurious Ayurvedic retreats offer more ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Epiphany moments are those sudden realizations that lead to personal growth and insight. These moments often strike you out ...

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In today’s fast-paced world, stress has become a common companion for many. Whether it’s the pressures of work, personal ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Predictably, I first heard the term 'Turkey teeth' while watching Love Island. The girls were discussing the boys.

Patsy Kensit has issued a breast cancer warning to fans in a candid Instagram post shared on Friday. The actress, 57, uploaded a snap of herself undergoing an MRI scan before warning others to ...