Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Canning finds that meditation helps focus him in on the task at hand. It keeps him calm and able to stay present and keyed in ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

As side hustles have become essential to supplement income and build financial security, here are four strategies to six ...