In Sanatan Dharma, purity, meditation, and discipline are essential for mental peace, happiness, and success. Start your day ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Founding father Benjamin Franklin wrote a great book of timeless advice, called Poor Richard’s Almanack. He has some great points to consider on temptation: *“ Samson with his strong body, had a weak ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

Sarah Sinclair and Rafael Musa’s collaboration unfolds excitingly.

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

PSG have the advantage in their Champions League quarter-final tie against Aston Villa.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

As side hustles have become essential to supplement income and build financial security, here are four strategies to six ...