Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

When I retired I didn't know what to do with all of the free time. Determining my priorities and making a schedule has made ...

Start incorporating these home cleaning tricks into your schedule bit by bit, and you'll have an always-clean house before you know it.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

New study shows that tourists unknowingly alter animal behavior. Predators shift activity to the day, while prey adjust or ...

Improving brain function doesn’t have to involve complex routines or costly treatments ... along with the Valentine’s Week schedule and meaning.

Kristen Bell knows how hard it can be to fit exercise into a busy schedule. During our Zoom call, we realize we're both missing our regular workouts to do this interview — it's Monday evening in ...

The No. 2 Iowa wrestling team has its biggest dual of the season, taking on top-ranked Penn State on Friday night. Things are slated to get rolling at 6 p.m. CT. Here's how you can follow along with ...

The PGA Tour tees up its second signature event of the season at the ever-popular AT&T Pebble Beach Pro-Am. Here’s some need-to-know information: Jan. 30 through Feb. 2. Both professionals and ...

Mayor Adams, who’s on a limited public schedule this week due to health concerns, met privately Monday night with two key local labor leaders — and sources familiar with the matter said one of ...