Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Kayla Itsines and her husband Jae Woodroffe are making the most of the last of the warm weather. The 33-year-old fitness influencer hit the trendy Wategos Beach in Byron Bay on Tuesday for a dip with ...

Especially for actors in the limelight, due to their hectic schedules, are unable to maintain friendships or catch up with ...

If you’re looking for an effortless and enjoyable way to stay active, dancing might be your new favourite workout. The key to ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

Ruanyun Edai Technology Inc. (RYET) expects to raise $17 million in an initial public offering on the week of March 3rd, IPO Scoop reports. The company plans to issue 3,800,000 shares at $4.00-$5.00 ...

Dele Alli joined Italian side Como in January, signing an 18-month contract following his release from Everton but Cesc ...