To become successful, you must uphold certain daily habits because success does not happen overnight. By being sincere with yourself, you will become more and better. Everyone is a work in progress, ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Ray Curtis was born on Feb. 11, 1917, about two months before the United States entered World War I and a year before what ...

Ray Curtis was born on Feb. 11, 1917, about two months before the United States entered World War I and a year before what ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.