Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

It’s no secret that the best recipe for achieving your fitness goals is a consistent workout plan and proper nutrition. But ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Amidst the daily challenges faced in Cuba, a young woman has shown that creativity and determination can overcome any hurdle.

We spent a day with the tech entrepreneur who wants to live forever, getting a close-up look at his antiaging meals, supplements, clinical procedures, and daily exercise routine. More from Health ...