Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa ...

A Holloway dance teacher is urging people to get a wiggle on and join the world’s largest online burlesque class.

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

It is a form of dance designed to improve posture and flexibility. And ballet has certainly kept Sheena Gough in the peak of ...

An Elite Daily editor attends Breakaway Arizona 2025 in Phoenix, seeing artists like Sofi Tukker, Two Friends, Gryffin, and ...

Children Of The Universe. The official closing event for Efo Sela’s ‘Children of the Universe’ exhibition, featuring a panel ...

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

It is a form of dance designed to improve posture and flexibility. And ballet has certainly kept Sheena Gough in the peak of ...

The nonprofit gym helps women find accessible, science-based strength training to support longer, healthier lives. (434) 202 ...

In addition to the feelings of sadness and potential depression associated with having few or no friends, extended periods of ...