Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Yoga with Kassandra 🔺 Triangle Pose Alignment & Tips – Yoga for Beginners Posted: April 9, 2025 | Last updated: April 9, 2025 Triangle Pose (Trikonasana) is a foundational yoga posture that ...

Start with the simple yoga pose called -- Tadasana or the Mountain Pose. This is a foundational standing pose that cultivates grounding and stability. This pose is a fantastic way to warm up the ...

He’s now added yoga to that list. Other than Gentili hilariously getting stuck in the crow’s pose and banging his head on the ground repeatedly (to the concern of Lessard’s adorable dog ...

Kolkata Centre for Creativity hosts Apar-Kaya, a dance performance by Shashwati Garai Ghosh, concluding the exhibition 'Textiles from Bengal: A Shared Legacy.' The event highlights the resilience ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

Now you may ask, what should one do? In this article, we will talk about the top 10 simple, yet effective yoga poses that can help your body feel energetic instantly in the morning hours.

Restorative yoga is a soft practice that is all about relaxation and stress relief. It involves holding poses for long time, which lets the body open and release tension. This type of yoga is ...