Intermittent fasting yields modestly greater weight loss than daily caloric restriction among adults with overweight or obesity.

TLC viewers were introduced to Isaac Martinez on My 600-Lb Life. But how is he doing now? Martinez, of Hutchins, Texas, lived ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

And if you’re running frequently or at higher intensities, there is a real danger in under-fuelling if your diet becomes too restrictive. That said, the reality for those looking to lose weight ...

Ozempic has been shown to be helpful for weight loss in certain people when used with diet and regular exercise. In studies, many people lost weight while using Ozempic to treat type 2 diabetes or ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results ...

In some cases, acute diarrhea can result from changes in diet, such as consuming too much artificial sweetener or alcohol, or from other lifestyle factors, including stress. Persistent or chronic ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...

it is time to add these antioxidant-rich foods and drinks for weight loss into your diet! Antioxidants are natural compounds that help protect your body from the damage caused by free radicals that ...