Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Before AI recommendations turn into a healthy, tasty, edible meal, there's a lot to learn and some serious issues to consider ...

Following a heart-healthy diet may help ... eaten daily. Not only are eggs nutrient-dense but research also suggests that they can be part of a balanced eating plan for blood pressure management.

It feels like there are as many weight loss plans out there ... Palladino recommends eating between 10 a.m. and 6 p.m. since it generally works with people’s daily schedules, between work ...

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi ... Donal O'Neillb have created a seven-day meal plan.