Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

By Priyanjana Pramanik, MSc. New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

The best things in life are simple, and sometimes, all it takes is small tweaks in our daily habits to make big and healthy changes ... Include millet in your diet. Fruits and vegetables are full of ...

From having a balanced meal ... Small, daily habits can make a big difference in how you feel and how your body works.” Also read | Live long and healthy: Follow these simple diet tips Small ...

WeightWatchers offers a self-guided plan with ... Apron meal kits with this offer! DoorDash Pass members get 5% back in credits on pick-up orders and $0 delivery fees. DoorDash Dash Pass A ...

Bollywood superstar Kareena Kapoor Khan, known for her stunning looks and timeless charm, recently shared insights into her fitness and diet at the book launch event ... that she prioritizes strength ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many ...

A brazen family has been caught on camera scoffing a meal at a Chinese restaurant before ... In the caption, they said: "Dine and dash...this is crazy. The scums tried to run me over with their ...