Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

A 30-year study of about 100,000 middle-aged people found that their dietary habits could lead to healthier aging. A North ...

The eating plan is flexible and rather simple — it revolves around daily and weekly goals. As per the NIH, these are the fundamentals of the DASH diet: Eating vegetables, fruits, and whole ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Research has shown that the depression including stress could increase a person’s risk for developing hypertension ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

Over time, arteries can stiffen, and years of lifestyle habits or medical conditions can increase the risk of heart-related ...