Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

A 30-year study of about 100,000 middle-aged people found that their dietary habits could lead to healthier aging. A North ...

The eating plan is flexible and rather simple — it revolves around daily and weekly goals. As per the NIH, these are the fundamentals of the DASH diet: Eating vegetables, fruits, and whole ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

WeightWatchers offers a self-guided plan with ... Apron meal kits with this offer! DoorDash Pass members get 5% back in credits on pick-up orders and $0 delivery fees. DoorDash Dash Pass A ...

Research has shown that the depression including stress could increase a person’s risk for developing hypertension ...