Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Discover the transformative power of Sadhguru's diet plan! In this article, we will share some tips from him for your good ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

By Priyanjana Pramanik, MSc. New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular ...

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...