Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Discover the transformative power of Sadhguru's diet plan! In this article, we will share some tips from him for your good ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Helen Rushbrook/Stocksy Past studies show that people can help lower their osteoporosis risk through certain lifestyle habits, such as eating a well-balanced diet and maintaining a healthy weight.

Keto Diet meal plans, and the most common Keto Diet side effects—with tips on managing them effectively. We’ll also show how Keto Creator simplifies the entire process with custom Keto Diet ...