While high-intensity exercise briefly raises levels, research shows they return to normal within hours—challenging the myth that workouts cause chronically high cortisol. Fitness influencers ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

Group activities and mid-workday workouts are defining how young people work out. With the hype of New Year's resolutions far behind us, you've likely settled into a fitness and wellness routine ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Many models offer enough juice to power through a week’s worth of workouts on a single charge. Need to focus? Noise cancellation, intuitive controls, and quick-pairing technology keep you in the ...

David Beckham, footballer-turned-People’s “Sexiest Man Alive”, has about done it all. Retired for 12 years, the football star turns 50 in May. But the Briton is not letting age keep him from ...

Fitness influencer Ashton Hall has ignited a wave of online fascination and confusion after a video showcasing his early morning routine went viral, amassing over 40 million views on YouTube.

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...