Something that’s supposed to be fun and enjoyable quickly becomes daunting at the sound of, “What do you want to do today?” ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, followed the ...

A survey of more than 45,000 adults in Norway has discovered that using a screen in bed for just one hour drives up your risk ...

In fact, you’ll spend about half of your gameplay exploring the world during the evening or night. If you’re wondering if there’s any way to change the time of day in the game, we’re here ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The study showed that independent outdoor time and multisport activities support the development of motor competence. Even 30 minutes of outdoor time after a day at childcare makes a difference.

Located in California Valley, Carissa Plains serves students up to fifth grade, but it sits about 46 miles away from the ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who thrives in the morning and can stick to a routine, then morning workouts ...